![]() Depression and anxiety often come together You are in a dark, dark land with a population of millions.” 3. “You have never felt this way before, and the shock of the descent is traumatising you, but others have been here. You’re not alone, you’re in a dark land with a population of millions It is the most real thing I’ve ever experienced.” 2. ![]() Depression makes you think things that are wrong. So the fact that this book exists is proof that depression lies. So if I could have only known the future, that there would be one far brighter than anything I’d experienced, then one end of that tunnel would have been blown to pieces, and I could have faced the light. Far from the tunnel having light at the end of it, it seems like it is blocked at both ends, and you are inside it. “One of the key symptoms of depression is to see no hope. ![]() ![]() The best takeaways from Reasons to Stay Alive to remember 1. ![]()
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